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bartacolife / food / press

gluten-free guide: what to eat at bartaco

Today is National Gluten-Free Day, so it’s the perfect time to taco’bout gluten-free options at bartaco. If you’re one of the 3.1 million people across the US who is gluten-free, it can be challenging to find gluten-free options that are both fresh and flavorful when eating out or grabbing food to-go. At bartaco there are plenty of ways to satisfy your cravings while still eating gluten-free.

gluten-free guide: what to eat at bartaco 1

From chips to tortillas, to tacos to rice bowls, bartaco’s menu is full of bold + bright GF dishes to explore. Everything is made from scratch daily using fresh ingredients.

gluten-free guide: what to eat at bartaco 2

From fresh vegetarian options to savory proteins, some of our gluten-free tacos include baja fish, mojo pork carnitas, spiced chicken verde, crispy oyster, glazed pork belly, cauliflower and more. All of our tortillas (used in our tacos + chips) are made with corn, which is always gluten-free.

gluten-free guide: what to eat at bartaco 3

Our rice bowls are another fan-favorite gluten-free option—made with steamed brown rice served with fresh sliced bell peppers + onions and the topping of your choice. Choose from toppings like ancho-crusted ahi tuna, carne asada, roasted duck, portobello with queso fresco and more.

gluten-free guide: what to eat at bartaco 4

Don’t forget the sides and ‘not tacos’—street corn with cotija cheese, black beans with sofrito, duck quesadillas made with a hand-pressed blue corn tortilla—the list goes on.

While other restaurants note only a few GF selections on the menu, bartaco does the opposite. Since so much of our menu is GF, we tag the items that do contain gluten instead of the ones that don’t because eating GF should always be easy. To break it down, we offer 50 gluten-free menu items^ on our current menu – leaving only 5-10 items^ that do contain gluten.

Our servers and bartenders are always happy to help navigate our menu and ensure you have a great time – no matter the dietary adjustment. With so many options available at bartaco, living gluten-free has never been easier or more delicious.


check out our allergy information + nutritional info before your visit

find your location + view menu


^depending on your bartaco location

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